Paleo Chili
Paleo Chili Created by Michelle Sala ©2021 Serves 10-12 Ingredients: 2 large yellow onions, finely chopped 4-6 stalks celery, finely chopped 3 lbs. of ground meat (all beef or combo of beef, bison, pork, spicy Italian sausage. I like 2 lbs. and 1 lbs. spicy sausage or pork.) 8 cloves of chopped garlic 2 jalapenos,…
Tomato, Sausage, and Spinach Soup
Tomato, Sausage, and Spinach Soup Created by Michelle Sala ©2021 Serves 4-5 Ingredients: ½ C. diced onions ½ C. diced carrots ½ C. diced celery 1 large garlic clove coarsely chopped 1 TBSP of avocado oil, olive oil, or ghee 1 lbs. sweet Italian sausages (use hot or spicy sausage if you want a spicy…
Chicken Bone Broth
Chicken Bone Broth The boned carcasses of 2 organic chickens (I collect them when I roast a whole chicken and store in the freezer in a freezer bag) Any raw leftover chicken scraps (wing tips, necks, gizzards, etc.) left over from trimming and cutting up chicken 2 or 3 ribs of celery 2 large or…
Turkey, Kale and Bean Soup
Turkey, Kale & Bean Soup ©2016 Michelle Sala 6-8 servings 1 large onion, diced 2 large carrots, diced 2 stalks of celery, diced 3-4 cloves garlic, coarsely chopped 1 TBSP coconut oil (or extra virgin olive oil) 1 15 oz. can of your favorite beans, drained and rinsed (garbanzo, kidney, or cannellini (great northern white…
Vegan Sweet Potato Chili
Vegan Sweet Potato Chili ©2016 Michelle Sala Serves 6 Ingredients: 2 TBSP virgin coconut oil or extra virgin olive oil 1 large yellow onion, diced 2 stalks celery, diced 2 fresh jalapeno peppers, seeded and diced 4 cloves garlic 1 ½ lbs. orange sweet potatoes, peeled and cubed 1 28oz. can organic fire roasted diced…
Bison Chipotle Chili
Bison Chipotle Chili with Avocado “Sour Cream” ©2016 Michelle Sala Serves 6 Ingredients: 2 TBSP virgin coconut oil or extra virgin olive oil 1 large yellow onion, diced 2 stalks celery, diced 1 lb. ground bison or grass-feed beef 2 fresh jalapeno peppers, seeded and diced 4 cloves garlic 1 28oz. can organic fire roasted…
Easy Vegetable Stock
Easy Vegetable Stock ©2016 Michelle Sala Ingredients: 1 large yellow onion, cut in quarters 4 stalks of celery, each cut in 4 chunks 2 carrots, each cut in 4 chunks 1 turnip, clean ends and quarter 1 tomato, cut in half 2 cloves of garlic, smashed and peeled 1 sprig parsley 6 whole peppercorns 1…
Lentil and Kale Stew
Lentil and Kale Stew © 2013 Michelle Sala Serves 6 1 lb. green or brown lentils, rinsed and picked over 8 C. water and/or vegetable stock or chicken stock (any proportion of either is fine as long as you have 8 cups) 1-2 cloves garlic, coarsely chopped 1 TBSP coconut oil or olive oil 1…
Thai Curry with Chicken
Thai Curry with Chicken Serves 4 Ingredients: 1-2 tablespoons virgin coconut oil 1 4-oz. can or jar of yellow or red curry paste 3/4 lb. carrots, peeled, cut into 1/2″ rounds (about 4 carrots) 1 medium onion, chopped 1 red bell pepper, cut into 1″ pieces 1 jalapeno or fresh Thai pepper, seeded and finely…
