Coffee is a Superfood!

Coffee is a Superfood! By Michelle Sala, Certified Integrative Health Coach While in the middle of revamping my corporate wellness presentation on “Superfoods”, I decided to make “Coffee is a Superfood” this month’s newsletter and blog post topic. Last month I wrote about how your moldy coffee maker could be making you sick and thought…

Is Your Coffee Maker Making You Sick?

Is Your Coffee Maker Making You Sick? By Michelle Sala, Certified Integrative Health Coach A few years ago, I read an article about Keurig or K-Cup type coffee makers that were harboring mold because they are difficult to properly clean. Recently I discovered that this could happen with your standard drip coffee maker. My boyfriend,…

What the heck is ghee?

What the heck is ghee? By Michelle Sala, Health Coach Back in the ‘old days’, ghee was referred to as clarified butter. Ghee is a staple in Indian, Persian, South Asian and Arabic cuisines. It has a very high smoking point and if made from grass-fed cow’s butter is highly nutritious. To me, the ghee…

Making the Most of the Holiday Season

[vc_row][vc_column][vc_empty_space][vc_column_text] Making the Most of the Holiday Season By Michelle Sala, Certified Integrative Health Coach The holiday season can be both joyful and stressful and for some downright depressing. Too much emphasis is put on the perfect decorations, gifts, food and even what we wear! Many people are dealing with chronic illness or relationship problems…

My Journey to Becoming a Health Coach

[vc_row][vc_column css=”.vc_custom_1478714416456{background-color: #ffffff !important;}”][vc_column_text] My Journey to Becoming a Health Coach By Michelle Sala, Certified Integrative Health Coach A lot of people wonder why I would quit a 20+-year career, a good paying job in college publishing, to start my own business as an integrative health coach. It really was a slow journey that began…