The Problem with Wheat

The Problem with Wheat By Michelle Sala, Integrative Health Coach The gluten-free craze has gotten crazy! People pick up on fads thinking they’re healthy but haven’t really done the research. For instance, the number of gluten-free processed food options have gone through the roof. However, these processed foods are not any healthier than their gluten…

True Cellular Detox™

True Cellular Detox™                                               I’m excited to announce that I have become a True Cellular Detox™  Practitioner! This program was developed by Dr. Daniel Pompa to heal himself from some major physical challenges. Dr. Pompa’s organization trains practitioners to reproduce his protocol with their patients/clients. You don’t…

What’s in Your Toothpaste?

What’s in Your Toothpaste? By Michelle Sala, Integrative Health Coach When was the last time you thought about the toothpaste that you use? Do you buy what ever multi-pack toothpaste brand that Costco is currently selling? This may be hard to believe, but just because the FDA allows something to be sold in this country,…

Are You Sleeping?

Are You Sleeping? By Michelle Sala, Integrative Health Coach Poor sleeping habits and poor sleep quality is making you sick and fat and keeping you sick and fat! Did you know that junk light from florescent bulbs, LED lights, computer screens, smart phones, tablets, and TV are ruining our sleep? Stressed out adults are not…

Kombucha Made Easy – Part I (Revised with new information!)

[vc_row][vc_column css=”.vc_custom_1478714385296{background-color: #ffffff !important;}”][vc_column_text] Kombucha Made Easy – Part I (Revised with new information!) By Michelle Sala, Integrative Health Coach This is a revision of my first post on Kombucha in June of 2016. I’ve included more information and helpful links to get your started brewing your own kombucha. It’s now been 2 1/2 years…