True Cellular Detox™

True Cellular Detox™                                                    I’m excited to announce that I have become a True Cellular Detox™  Practitioner! This program was developed by Dr. Daniel Pompa to heal himself from some major physical challenges. Dr. Pompa’s organization trains practitioners to reproduce his protocol with their patients/clients.…

What’s in Your Toothpaste?

What’s in Your Toothpaste? By Michelle Sala, Integrative Health Coach When was the last time you thought about the toothpaste that you use? Do you buy what ever multi-pack toothpaste brand that Costco is currently selling? This may be hard to believe, but just because the FDA allows something to be sold in this country,…

Are You Sleeping?

Are You Sleeping? By Michelle Sala, Integrative Health Coach Poor sleeping habits and poor sleep quality is making you sick and fat and keeping you sick and fat! Did you know that junk light from florescent bulbs, LED lights, computer screens, smart phones, tablets, and TV are ruining our sleep? Stressed out adults are not…

Coffee is a Superfood!

Coffee is a Superfood! By Michelle Sala, Certified Integrative Health Coach While in the middle of revamping my corporate wellness presentation on “Superfoods”, I decided to make “Coffee is a Superfood” this month’s newsletter and blog post topic. Last month I wrote about how your moldy coffee maker could be making you sick and thought…