Are You Sleeping?

Are You Sleeping? By Michelle Sala, Integrative Health Coach Poor sleeping habits and poor sleep quality is making you sick and fat and keeping you sick and fat! Did you know that junk light from florescent bulbs, LED lights, computer screens, smart phones, tablets, and TV are ruining our sleep? Stressed out adults are not…

Coffee is a Superfood!

Coffee is a Superfood! By Michelle Sala, Certified Integrative Health Coach While in the middle of revamping my corporate wellness presentation on “Superfoods”, I decided to make “Coffee is a Superfood” this month’s newsletter and blog post topic. Last month I wrote about how your moldy coffee maker could be making you sick and thought…

Is Your Coffee Maker Making You Sick?

Is Your Coffee Maker Making You Sick? By Michelle Sala, Certified Integrative Health Coach A few years ago, I read an article about Keurig or K-Cup type coffee makers that were harboring mold because they are difficult to properly clean. Recently I discovered that this could happen with your standard drip coffee maker. My boyfriend,…

What the heck is ghee?

Back in the ‘old days’, ghee was referred to as clarified butter. Ghee is a staple in Indian, Persian, South Asian and Arabic cuisines. It has a very high smoking point and if made from grass-fed cow’s butter is highly nutritious. To me, the ghee made from grass-fed cow’s butter has almost a cheese-like aroma…

Healthy Recipes for a Healthy Heart

Check out the Heart Healthy recipes that I’ve been posting on my website by clicking on the Healthy Recipes tab. You will find all of my recipes there with a pdf friendly print option! I will be continually adding more recipes so check back often. If you have stand-by recipes that you would like to know…