Am I Nuts?

Am I Nuts? (Don’t answer that!) By Michelle Sala, Certified Integrative Health Coach Do you find yourself eating a lot of nuts because they are considered a healthy snack or addition to recipes? Those who follow a Paleo, vegan or vegetarian diet tend to eat a lot of nuts because of their healthy fats and…

Wine: Friend or Foe?

Wine: Friend or Foe? By Michelle Sala, Certified Integrative Health Coach Giving up alcohol, or limiting it, is a big stumbling block for those trying to lose weight and/or wanting to reduce inflammation which drives such health conditions as diabetes, high blood pressure, and joint pain, to name a few. Others have had to give…

The Problem with Wheat

The Problem with Wheat By Michelle Sala, Integrative Health Coach The gluten-free craze has gotten crazy! People pick up on fads thinking they’re healthy but haven’t really done the research. For instance, the number of gluten-free processed food options have gone through the roof. However, these processed foods are not any healthier than their gluten…

True Cellular Detox™

True Cellular Detox™                                                    I’m excited to announce that I have become a True Cellular Detox™  Practitioner! This program was developed by Dr. Daniel Pompa to heal himself from some major physical challenges. Dr. Pompa’s organization trains practitioners to reproduce his protocol with their patients/clients.…

What’s in Your Toothpaste?

What’s in Your Toothpaste? By Michelle Sala, Integrative Health Coach When was the last time you thought about the toothpaste that you use? Do you buy what ever multi-pack toothpaste brand that Costco is currently selling? This may be hard to believe, but just because the FDA allows something to be sold in this country,…

Are You Sleeping?

Are You Sleeping? By Michelle Sala, Integrative Health Coach Poor sleeping habits and poor sleep quality is making you sick and fat and keeping you sick and fat! Did you know that junk light from florescent bulbs, LED lights, computer screens, smart phones, tablets, and TV are ruining our sleep? Stressed out adults are not…