Healthy Holiday Baking By Michelle Sala, Certified Integrative Health Coach The weather is getting cooler, fall is here, and holiday baking is not far off. I’ve already been experimenting with some new ideas and tweaking old recipes. The holidays can either be the beginning of some winter weight gain or the start of some new…
Quality Protein Sources and Asian Meatball Recipe By Michelle Sala, Certified Integrative Health Coach Finding quality protein at a good price, especially if you are feeding a lot of people, is difficult. We’ve seen a dramatic rise in grocery prices since the pandemic lockdowns began. Most of us resort to conventionally raised beef, pork and…
Viruses are nothing to fear Covid-19 has been the number one health concern for over a year now. What have we learned about this potentially deadly disease that we have control over? Well, we know that 100% of those who have been admitted to the hospital for Covid-19 have been vitamin D deficient or insufficient.…
Tomato, Sausage, & Spinach Soup – New Recipe! By Michelle Sala, Certified Integrative Health Coach It’s almost spring, but there’s still a little bit of soup weather left. I actually think this soup will ease nicely into summer as the tomatoes and spinach have a nice summery vibe. I created it with the main ingredients…
8-Week Online Course Starting 1st Week in March – Healthy Living for Busy Women We all know that women do the majority of the grocery shopping and cooking for their families. We also know that healthy cooking and eating is a challenge. There are so many convenience options available! However, many of us have family…
True Cellular Detox™: Sheri Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Getting to the root of why people don’t feel well is my passion and the True Cellular Detox™ protocol, which was developed by Dr. Daniel Pompa, helps my clients with that. Weight loss isn’t the only…
Keto Friendly Lemon Bars By Michelle Sala, Integrative Health Coach Lemons aren’t just for lemonade Lemony desserts have to be my favorite go to for summer, but since I’ve gone low carb and no longer eat any ‘regular’ sugar desserts. I thought I’d never enjoy lemon bars again! Waaaah! Well, I went on a search…
Quarantine Baking: Make it Healthy! By Michelle Sala, Integrative Health Coach Crazy times We are all experiencing crazy times right now. Some of us are just majorly inconvenienced, while others are fighting for their lives and lively hoods. I understand that it’s easy to indulge in comfort foods, but we don’t want to emerge from…
7 Steps to Radically Change Your Health By Michelle Sala Integrative Health Coach As I was typing up some follow-up notes for a client today, I realized that this would make a great blog post! These 7 steps are guaranteed to transform someone’s health status from mediocre to amazing! If you have some stubborn challenges,…
Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…
