#MISSA

Viruses are nothing to fear Covid-19 has been the number one health concern for over a year now. What have we learned about this potentially deadly disease that we have control over? Well, we know that 100% of those who have been admitted to the hospital for Covid-19 have been vitamin D deficient or insufficient.…

Tomato, Sausage Spinach Soup

Tomato, Sausage, & Spinach Soup – New Recipe! By Michelle Sala, Certified Integrative Health Coach It’s almost spring, but there’s still a little bit of soup weather left. I actually think this soup will ease nicely into summer as the tomatoes and spinach have a nice summery vibe. I created it with the main ingredients…

True Cellular Detox™: Sheri’s Testimonial

True Cellular Detox™: Sheri Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Getting to the root of why people don’t feel well is my passion and the True Cellular Detox™ protocol, which was developed by Dr. Daniel Pompa, helps my clients with that. Weight loss isn’t the only…

Copyright : Ricky Grant

Keto Friendly Lemon Bars

Keto Friendly Lemon Bars By Michelle Sala, Integrative Health Coach Lemons aren’t just for lemonade Lemony desserts have to be my favorite go to for summer, but since I’ve gone low carb and no longer eat any ‘regular’ sugar desserts. I thought I’d never enjoy lemon bars again! Waaaah! Well, I went on a search…

Quarantine Baking: Make it Healthy!

Quarantine Baking: Make it Healthy! By Michelle Sala, Integrative Health Coach Crazy times We are all experiencing crazy times right now. Some of us are just majorly inconvenienced, while others are fighting for their lives and lively hoods. I understand that it’s easy to indulge in comfort foods, but we don’t want to emerge from…

Winter Blues?

Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…

Tips for Healthy Summer 2019

Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…