Is Calcium Supplementation Necessary? By Michelle Sala, Certified Integrative Health Coach Are you at that age where you are concerned about bone health? Has your doctor convinced you that taking a calcium supplement is necessary because you are at “that age”? Well, you may want to reconsider. The first time I became wary of calcium…
True Cellular Detox™: Susan Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Weight loss was initially the main goal of this client for seeking out my services. When I learned that she was experiencing back pain from a bulging disc and was going in for a consultation to…
Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there is never one magic component of something and nature provides us with…
That’s Okay, I Make Lamb! By Michelle Sala, Integrative Health Coach Do you remember the line in My Big Fat Greek Wedding where Toula tells her aunt that her fiancé doesn’t eat meat because he’s a vegetarian and the aunt says, “that’s okay, I make lamb!” Lamb is an often overlooked source of protein that…
Get an Oil Change By Michelle Sala, Integrative Health Coach Don’t believe what you’ve been told about such oils as vegetable oil, canola oil, soybean oil, etc. These are not heart healthy oils. While they may not contain cholesterol and be low in saturated fats, they are highly inflammatory and can damage your cell membranes…
True Cellular Detox™: Daniel Shares His Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Recently, I received this evaluation of the True Cellular Detox program from one of my clients and I had to share his results! This is his unedited (except for a couple typos) response to my evaluation…
Is Your Sunscreen Safe? By Michelle Sala, Certified Integrative Health Coach I think it’s interesting that suddenly consumers are interested in safer sunscreen to protect coral reefs¹ but have been ignorant to the fact that these same chemicals are also unsafe for humans. Dermatologists have drilled into our thinking that we must wear sunscreen everyday…
True Cellular Detox™: Real Results By Michelle Sala, Certified Integrative Health Coach There is a lot of talk of cleanses and detoxing these days, but not all detoxes are safe and effective. Some may clean out your downstream systems (bowels and kidneys) and may make you feel better temporarily if your diet has been less…
Almost Guilt Free Chocolate Chip Cookies By Michelle Sala, Integrative Health Coach If you are trying to cut back on refined sugar and eat low-carb then you have to try these cookies! The secret to making cookies low carb is replacing sugar for Lakanto which is safe for diabetics and children. Lakando doesn’t have the…
Enchilda Sauce Recipe (gf, vegan, paleo) By Michelle Sala, Certified Integrated Health Coach I’ve been trying to perfect homemade wheat-free enchilada sauce for a few years now. I’ve found various paleo recipes and tried to modified wheat flour containing recipes, but have never found one that knocked my socks off. This weekend we had a…