Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…
Vitamin D: Do you know if you are getting enough? By Michelle Sala, Integrative Health Coach When we think of Vitamin D we think of it as being the sunshine vitamin because our bodies can make its own vitamin D from sunlight exposure. Many of us who live in states like Hawaii, Florida, Arizona, and…
Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…
Egg-xactly! By Michelle Sala, Integrative Health Coach Easter is around the corner and for those who observe this holiday, hard-boiled eggs will be a part of this celebration. However, eggs in general are a staple for many whether health conscious or not. Eggs are the perfect food for those of us eating a low-carb or…
Spring Cleaning Natural Recipes By Michelle Sala, Integrative Health Coach How many cleaning products do you have under your kitchen and bathroom sinks? Chemical companies have convinced us that we need a product for our sink, another for our tub/shower, another for mirrors, floor cleaners, toilet cleaners and more! Do we really need that many…
My old kitty, Roz, and I arrived in Salt Lake City this past Saturday and unloaded just in time before it began to snow for about 18 hours! My awesome friend, Lisa Byrne, and her pup Charlie, drove all my stuff packed in her horse trailer! My health coaching business is virtual so I can…
Is Calcium Supplementation Necessary? By Michelle Sala, Certified Integrative Health Coach Are you at that age where you are concerned about bone health? Has your doctor convinced you that taking a calcium supplement is necessary because you are at “that age”? Well, you may want to reconsider. The first time I became wary of calcium…
True Cellular Detox™: Susan Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Weight loss was initially the main goal of this client for seeking out my services. When I learned that she was experiencing back pain from a bulging disc and was going in for a consultation to…
Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there is never one magic component of something and nature provides us with…
That’s Okay, I Make Lamb! By Michelle Sala, Integrative Health Coach Do you remember the line in My Big Fat Greek Wedding where Toula tells her aunt that her fiancé doesn’t eat meat because he’s a vegetarian and the aunt says, “that’s okay, I make lamb!” Lamb is an often overlooked source of protein that…