8-Week Online Course Starting 1st Week in March – Healthy Living for Busy Women We all know that women do the majority of the grocery shopping and cooking for their families. We also know that healthy cooking and eating is a challenge. There are so many convenience options available! However, many of us have family…
True Cellular Detox™: Sheri Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Getting to the root of why people don’t feel well is my passion and the True Cellular Detox™ protocol, which was developed by Dr. Daniel Pompa, helps my clients with that. Weight loss isn’t the only…
Keto Friendly Lemon Bars By Michelle Sala, Integrative Health Coach Lemons aren’t just for lemonade Lemony desserts have to be my favorite go to for summer, but since I’ve gone low carb and no longer eat any ‘regular’ sugar desserts. I thought I’d never enjoy lemon bars again! Waaaah! Well, I went on a search…
Quarantine Baking: Make it Healthy! By Michelle Sala, Integrative Health Coach Crazy times We are all experiencing crazy times right now. Some of us are just majorly inconvenienced, while others are fighting for their lives and lively hoods. I understand that it’s easy to indulge in comfort foods, but we don’t want to emerge from…
7 Steps to Radically Change Your Health By Michelle Sala Integrative Health Coach As I was typing up some follow-up notes for a client today, I realized that this would make a great blog post! These 7 steps are guaranteed to transform someone’s health status from mediocre to amazing! If you have some stubborn challenges,…
Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…
Summer Wrap-Up and New Keto Recipes By Michelle Sala, Integrative Health Coach Wow! You all haven’t heard from me since the end of May. It’s been quite a summer filled with losses (my father), fun, lots of quality visits with friends and family. I am enjoying life in Utah, went to a few outdoor concerts…
Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…
Vitamin D: Do you know if you are getting enough? By Michelle Sala, Integrative Health Coach When we think of Vitamin D we think of it as being the sunshine vitamin because our bodies can make its own vitamin D from sunlight exposure. Many of us who live in states like Hawaii, Florida, Arizona, and…
Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…