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Check back frequently to see what I’ve been sharing on my site!

Don’t forget to check out the Healthy Recipes tab at the top of my page for easy to make healthy recipes.

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Maple Pecan Cheesecake

Maple Pecan Cheesecake Recipe by Michelle Sala ©2021 Crust 1 heaping cup of pecans not yet chopped 2 tablespoons melted butter ¼ teaspoon cinnamon 1 tablespoon Lakanto or Swerve   Pulse nuts in food processor until evenly and coarsely chopped. Don’t over chop and make a paste. Mix remaining ingredients together and press into 7”…

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#MISSA

Viruses are nothing to fear Covid-19 has been the number one health concern for over a year now. What have we learned about this potentially deadly disease that we have control over? Well, we know that 100% of those who have been admitted to the hospital for Covid-19 have been vitamin D deficient or insufficient.…

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Tomato, Sausage Spinach Soup

Tomato, Sausage, & Spinach Soup – New Recipe! By Michelle Sala, Certified Integrative Health Coach It’s almost spring, but there’s still a little bit of soup weather left. I actually think this soup will ease nicely into summer as the tomatoes and spinach have a nice summery vibe. I created it with the main ingredients…

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Tomato, Sausage, and Spinach Soup

Tomato, Sausage, and Spinach Soup Created by Michelle Sala ©2021 Serves 4-5 Ingredients: ½ C. diced onions ½ C. diced carrots ½ C. diced celery 1 large garlic clove coarsely chopped 1 TBSP of avocado oil, olive oil, or ghee 1 lbs. sweet Italian sausages (use hot or spicy sausage if you want a spicy…

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True Cellular Detox™: Sheri’s Testimonial

True Cellular Detox™: Sheri Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Getting to the root of why people don’t feel well is my passion and the True Cellular Detox™ protocol, which was developed by Dr. Daniel Pompa, helps my clients with that. Weight loss isn’t the only…

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Fermented Tomatillo Salsa

Fermented Tomatillo Salsa by Michelle Sala ©2020 Makes 1 Quart   1 Qt. wide mouth Mason jar with lid 1 ½ lbs. tomatillo, outer papery skin removed and rinsed and dried 1 white onion, peeled and quartered 3 cloves of garlic (if you already have some fermented garlic you can use that) 1 jalapeno pepper,…

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Copyright : Ricky Grant

Keto Friendly Lemon Bars

Keto Friendly Lemon Bars By Michelle Sala, Integrative Health Coach Lemons aren’t just for lemonade Lemony desserts have to be my favorite go to for summer, but since I’ve gone low carb and no longer eat any ‘regular’ sugar desserts. I thought I’d never enjoy lemon bars again! Waaaah! Well, I went on a search…

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Copyright : Ricky Grant

Lemon Bars (low-carb, keto friendly)

Lemon Bars (low-carb) Recipe created by Michelle ©2020 Makes 16 bars Crust Ingredients: 1 1/2 cups. blanched almond flour* 4 Tbsp melted butter 1/3 cup Lakanto or Swerve (or sweetener of choice) 2 tsp vanilla extract Pinch of salt *For a thinner crust, you can use 1 cup of almond flour and 2 Tbsp of…

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