Black Bean Burgers

Makes 5 patties

1 cup cooked brown or black rice or quinoa

1 15-ounce can black beans, drained and rinsed

1 tablespoon olive oil

1 teaspoon cumin

1 teaspoon garlic powder or ½ teaspoon granulated garlic

¼ teaspoon chili powder or chipotle chili powder (omit if your salsa is really spicy!)

¼ cup ground flax meal

2 tablespoons salsa (the spicier your salsa, the spicier your burgers)

1 egg (omit if vegan)

Instructions:

Preheat oven to 350ºF. Lay a piece of parchment paper on sheet pan.
Pour beans in a medium size bowl and mash them with your hands, potato masher, or fork.
Add remaining ingredients and mix well with your hands for an even consistency. (I use food handling gloves.)
Using a 1/2 cup measuring cup, loosely fill the cup and form the contents into a patty shape about 3″ across and a 1/2″ thick.
Place patties onto parchment paper and bake for 15 minutes at 350ºF. Flip the patties and bake for another 15 minutes.

Serve between two leaves of romaine lettuce with sliced or mashed avocado, tomato, onion, organic mayo, organic ketchup, and organic mustard. Or try putting the burger on a bed of fresh baby greens. Enjoy!

*The original recipe has corn in it. Do not add corn to this recipe if you are on an anti-inflammatory diet.

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