Is Your Coffee Maker Making You Sick?

Is Your Coffee Maker Making You Sick? By Michelle Sala, Certified Integrative Health Coach A few years ago, I read an article about Keurig or K-Cup type coffee makers that were harboring mold because they are difficult to properly clean. Recently I discovered that this could happen with your standard drip coffee maker. My boyfriend,…

Creamy Leek Tart

Creamy Leek Tart (Gluten-free, Dairy-free and Vegan) Creamy Leek Tart Serves 3-4   Crust: ¾ blanched almond flour (do not use almond meal that is made with almonds with the skins) 3 tablespoons coconut flour ½ cup arrowroot starch ¼ teaspoon sea salt ¼ cup water 1 egg 1 tablespoon olive oil 1 teaspoon apple…

Chocolately Truffle Balls

Chocolatey Truffle Balls Ingredients 1 Cup Almond Butter 1/2 Cup Hemp Seeds 1/2 Cup Cacao Powder 2 tsp cinnamon 3 tsp maca powder, optional 2 tbsp. raw honey Stevia to taste, about 10 drops of TJ’s liquid stevia Optional toppings: Unsweetened shredded coconut, chopped almonds, or toasted sesame seeds Directions Mix all ingredients together. Roll…

What the heck is ghee?

What the heck is ghee? By Michelle Sala, Health Coach Back in the ‘old days’, ghee was referred to as clarified butter. Ghee is a staple in Indian, Persian, South Asian and Arabic cuisines. It has a very high smoking point and if made from grass-fed cow’s butter is highly nutritious. To me, the ghee…