Am I Nuts?

Am I Nuts? (Don’t answer that!) By Michelle Sala, Certified Integrative Health Coach Do you find yourself eating a lot of nuts because they are considered a healthy snack or addition to recipes? Those who follow a Paleo, vegan or vegetarian diet tend to eat a lot of nuts because of their healthy fats and…

Wine: Friend or Foe?

Wine: Friend or Foe? By Michelle Sala, Certified Integrative Health Coach Giving up alcohol, or limiting it, is a big stumbling block for those trying to lose weight and/or wanting to reduce inflammation which drives such health conditions as diabetes, high blood pressure, and joint pain, to name a few. Others have had to give…