Keto-Mojo

Ketone and Blood Glucose Monitoring System FDA approved for kickass ketonians The Keto-Mojo monitor will take your keto diet to the next level! Incorporating the Keto-Mojo into your life enables you to monitor your progress and help you to reach your health and wellness goals faster than without. Do you know your GKI? Do you…

Morselicious Carrot Cake

Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…

Egg-xactly!

Egg-xactly! By Michelle Sala, Integrative Health Coach Easter is around the corner and for those who observe this holiday, hard-boiled eggs will be a part of this celebration. However, eggs in general are a staple for many whether health conscious or not. Eggs are the perfect food for those of us eating a low-carb or…

Spring Cleaning Natural Recipes

Spring Cleaning Natural Recipes By Michelle Sala, Integrative Health Coach How many cleaning products do you have under your kitchen and bathroom sinks? Chemical companies have convinced us that we need a product for our sink, another for our tub/shower, another for mirrors, floor cleaners, toilet cleaners and more! Do we really need that many…

New Beginnings

New Beginnings By Michelle Sala, Integrative Health Coach My old kitty, Roz, and I arrived in Salt Lake City this past Saturday and unloaded just in time before it began to snow for about 18 hours! My awesome friend, Lisa Byrne, and her pup Charlie, drove all my stuff packed in her horse trailer! My…

Nature’s Flu Shot – Fermented Garlic!

Nature’s Flu Shot – Fermented Garlic! By Michelle Sala, Integrative Health Coach Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there…