Quarantine Baking: Make it Healthy!

Quarantine Baking: Make it Healthy! By Michelle Sala, Integrative Health Coach Crazy times We are all experiencing crazy times right now. Some of us are just majorly inconvenienced, while others are fighting for their lives and lively hoods. I understand that it’s easy to indulge in comfort foods, but we don’t want to emerge from…

Winter Blues?

Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…

Keto Ice Cream

Keto Ice Cream Serves 2 Ingredients: 1 C. heavy whipping cream 1-2 tablespoons cacao (or unsweetened cocoa) powder, depends how chocolatey you like it 1 tablespoon Lakanto™ or Swerve™ (erythritol sweetener), or to taste a few drops of liquid stevia to taste (I like the combo of the two sweeteners, but you can sweeten how…

Keto Cheesecake

Keto Cheesecake Serves 8 Crust: 1 1/4 cups almond flour (1 cup works for a 6″ pan) 3 tablespoons butter, melted pinch of salt 1/4 teaspoon ground cinnamon Filling: 8 ounces cream cheese, softened 2/3 cup sour cream 2 large eggs 4 tablespoons granulated Lakanto™ or Swerve™ sweetener 1 teaspoon vanilla extract Directions: Preheat oven…

Tips for Healthy Summer 2019

Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…