Spring Cleaning Natural Recipes

Spring Cleaning Natural Recipes By Michelle Sala, Integrative Health Coach How many cleaning products do you have under your kitchen and bathroom sinks? Chemical companies have convinced us that we need a product for our sink, another for our tub/shower, another for mirrors, floor cleaners, toilet cleaners and more! Do we really need that many…

New Beginnings

My old kitty, Roz, and I arrived in Salt Lake City this past Saturday and unloaded just in time before it began to snow for about 18 hours! My awesome friend, Lisa Byrne, and her pup Charlie, drove all my stuff packed in her horse trailer! My health coaching business is virtual so I can…

Nature’s Flu Shot – Fermented Garlic!

Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there is never one magic component of something and nature provides us with…

That’s Okay, I Make Lamb!

That’s Okay, I Make Lamb! By Michelle Sala, Integrative Health Coach Do you remember the line in My Big Fat Greek Wedding where Toula tells her aunt that her fiancé doesn’t eat meat because he’s a vegetarian and the aunt says, “that’s okay, I make lamb!” Lamb is an often overlooked source of protein that…

Get an Oil Change

Get an Oil Change By Michelle Sala, Integrative Health Coach Don’t believe what you’ve been told about such oils as vegetable oil, canola oil, soybean oil, etc. These are not heart healthy oils. While they may not contain cholesterol and be low in saturated fats, they are highly inflammatory and can damage your cell membranes…