Bison Chipotle Chili

Bison Chipotle Chili with Avocado “Sour Cream” ©2016 Michelle Sala Serves 6 Ingredients: 2 TBSP virgin coconut oil or extra virgin olive oil 1 large yellow onion, diced 2 stalks celery, diced 1 lb. ground bison or grass-feed beef 2 fresh jalapeno peppers, seeded and diced 4 cloves garlic 1 28oz. can organic fire roasted…

Black Bean Burgers

Black Bean Burgers Makes 5 patties 1 cup cooked brown or black rice or quinoa 1 15-ounce can black beans, drained and rinsed 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon garlic powder or ½ teaspoon granulated garlic ¼ teaspoon chili powder or chipotle chili powder (omit if your salsa is really spicy!) ¼…

Thai Curry with Chicken

Thai Curry with Chicken Serves 4 Ingredients: 1-2 tablespoons virgin coconut oil 1 4-oz. can or jar of yellow or red curry paste 3/4 lb. carrots, peeled, cut into 1/2″ rounds (about 4 carrots) 1 medium onion, chopped 1 red bell pepper, cut into 1″ pieces 1 jalapeno or fresh Thai pepper, seeded and finely…

My Journey to Becoming a Health Coach

My Journey to Becoming a Health Coach By Michelle Sala, Certified Integrative Health Coach A lot of people wonder why I would quit a 20+-year career, a good paying job in college publishing, to start my own business as an integrative health coach. It really was a slow journey that began when I was in…