Slow Cooker “Roasted” Chicken ©2016 Michelle Sala Ingredients: 1 whole organic chicken Sea salt Olive oil 1 lemon cut in half (an orange works great too) Seasonings of choice – dry spice mixes, fresh rosemary or thyme, fresh garlic Directions: Rinse chicken and remove giblets. Cut away excess skin and fat around the cavity opening. Generously…
Bulletproof Coffee™ – Michelle Style This is a great start to the day. You will not need to eat anything additional for breakfast. Michelle’s Bulletproof Coffee recipe: 8-12 ounces of brewed hot coffee (preferably Bulletproof™ beans or organic beans) 1 tablespoon Brain Octane™ oil 1 tablespoon unsalted grass-fed butter (try Kerrygold) 1 scoop of Collagen…
Did you know that cardiovascular disease is the #1 killer of women? By Michelle Sala, Integrative Health Coach February is the month that represents Ground Hogs Day, the Super Bowl, Valentine’s Day, Presidents Day, National Wear Red Day®, and a few more holidays and events that I’m sure I’ve forgotten! Speaking of National Wear Red…
Paleo Meatloaf ©2017 Michelle Sala Serves 6 Ingredients: 1 lb grass-fed ground meat 2 cloves of garlic, crushed or minced 1/4 C. finely chopped onion 1/4 C. finely chopped bell pepper the color of your choice (I like anything besides green!) 1/4 C. finely chopped fresh parsley or mixture of fresh herbs including basil, chives,…
Quinoa & Black Bean Salad ©2016 Michelle Sala Serves 6-8 Ingredients: 1 cup uncooked quinoa 1 1/2 cups filtered water 1 15 oz. can organic black beans, drained and rinsed 3-4 green onions, green and white parts finely chopped 2 tablespoons canned diced green chilies 1 jalapeno pepper, seeded and finely minced (optional) 1 bell…
Pureed Cauliflower ©2016 Michelle Sala Serves 2-4 Ingredients: 1 head of cauliflower 1 or 2 tablespoons lemon juice, optional (omit if you don’t like lemon) 1 clove garlic 2-4 tablespoons of the steaming water after cooking 1 tablespoon olive oil Salt and pepper to taste Directions: Cut up cauliflower into florets Place in…
Pureed Celery Root (Celeriac) ©2016 Michelle Sala Serves 4-6 Ingredients: 1 large or two small Celeriac 1/2 lemon, juiced 1 or 2 cloves of garlic 2-4 tablespoons of the cooking water 1 TBSP extra virgin olive oil Salt & pepper to taste Directions: Cut off baby celery tops. (You can save these and use for…
Basic Green Drink ©2017 Michelle Sala Serves 1 1 cup of filtered/purified water 2 stalks of celery, chop into large pieces Juice of half a lime ½ of an apple, seeded and cut in wedges Handful of spinach or kale (or “Super Greens” from Trader Joe’s) Stevia to taste (for beginners) Add ingredients to…
Gluten-Free Banana or Pumpkin Bread Your friends and family will not believe this recipe is gluten-free! I once made a wheat flour banana bread alongside this g-f version and did a side-by-side taste test. This recipe won hands down! Ingredients: ¾ C. brown rice flour (plus more for dusting the pan) 3 tablespoons coconut…
Bolognese (Meat) Sauce with Spaghetti Squash ©2016 Michelle Sala Serves 4 (enough for 1 lb. of pasta, rice pasta or a 3-lb. spaghetti squash) Ingredients: 1 tablespoon of virgin coconut or extra virgin olive oil 1 medium brown onion, finely chopped 1 large or 2 small carrots, finely chopped 1 stalk celery, finely chopped 1…