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Keto Friendly Lemon Bars

Keto Friendly Lemon Bars By Michelle Sala, Integrative Health Coach Lemons aren’t just for lemonade Lemony desserts have to be my favorite go to for summer, but since I’ve gone low carb and no longer eat any ‘regular’ sugar desserts. I thought I’d never enjoy lemon bars again! Waaaah! Well, I went on a search…

Me, Toxic?!

Neurotoxicity Questionnaire Did you know that we are all born toxic? You would think we come into this world like a clean slate, but unfortunately, we are already collecting toxins in utero. If our mothers have lead in their bones, eat food laden with pesticides, and drink tap water, these toxins get transferred to the…

Quarantine Baking: Make it Healthy!

Quarantine Baking: Make it Healthy! By Michelle Sala, Integrative Health Coach Crazy times We are all experiencing crazy times right now. Some of us are just majorly inconvenienced, while others are fighting for their lives and lively hoods. I understand that it’s easy to indulge in comfort foods, but we don’t want to emerge from…

Winter Blues?

Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…