Winter Blues?

Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…

Tips for Healthy Summer 2019

Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…

Morselicious Carrot Cake

Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend¬†had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…