Me, Toxic?!

Neurotoxicity Questionnaire Did you know that we are all born toxic? You would think we come into this world like a clean slate, but unfortunately, we are already collecting toxins in utero. If our mothers have lead in their bones, eat food laden with pesticides, and drink tap water, these toxins get transferred to the…

Quarantine Baking: Make it Healthy!

Quarantine Baking: Make it Healthy! By Michelle Sala, Integrative Health Coach Crazy times We are all experiencing crazy times right now. Some of us are just majorly inconvenienced, while others are fighting for their lives and lively hoods. I understand that it’s easy to indulge in comfort foods, but we don’t want to emerge from…

Winter Blues?

Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…

Keto Ice Cream

Keto Ice Cream Serves 2 Ingredients: 1 C. heavy whipping cream 1-2 tablespoons cacao (or unsweetened cocoa) powder, depends how chocolatey you like it 1 tablespoon Lakanto™ or Swerve™ (erythritol sweetener), or to taste a few drops of liquid stevia to taste (I like the combo of the two sweeteners, but you can sweeten how…