What the heck is ghee?

Back in the ‘old days’, ghee was referred to as clarified butter. Ghee is a staple in Indian, Persian, South Asian and Arabic cuisines. It has a very high smoking point and if made from grass-fed cow’s butter is highly nutritious. To me, the ghee made from grass-fed cow’s butter has almost a cheese-like aroma…

Healthy Recipes for a Healthy Heart

Check out the Heart Healthy recipes that I’ve been posting on my website by clicking on the¬†Healthy Recipes tab. You will find all of my recipes there with a pdf friendly print option! I will be continually adding more recipes so check back often. If you have stand-by recipes that you would like to know…