Asian Meatball Recipe

Asian Meatballs Created by Michelle Sala ©2021 Serves 4 Makes 22-24 meatballs Ingredients 1 lb. ground turkey or pork 1 egg ½ cup almond flour 2 stalks green onion finely chopped Handful of cilantro finely chopped ½ tsp. salt Ground pepper, a few turns of the grinder 1” grated fresh ginger 1 large clove of…

Quality Protein and Asian Meatball Recipe

Quality Protein Sources and Asian Meatball Recipe By Michelle Sala, Certified Integrative Health Coach Finding quality protein at a good price, especially if you are feeding a lot of people, is difficult. We’ve seen a dramatic rise in grocery prices since the pandemic lockdowns began. Most of us resort to conventionally raised beef, pork and…

Maple Pecan Cheesecake

Maple Pecan Cheesecake Recipe by Michelle Sala ©2021 Crust 1 heaping cup of pecans not yet chopped 2 tablespoons melted butter ¼ teaspoon cinnamon 1 tablespoon Lakanto or Swerve   Pulse nuts in food processor until evenly and coarsely chopped. Don’t over chop and make a paste. Mix remaining ingredients together and press into 7”…

#MISSA

Viruses are nothing to fear Covid-19 has been the number one health concern for over a year now. What have we learned about this potentially deadly disease that we have control over? Well, we know that 100% of those who have been admitted to the hospital for Covid-19 have been vitamin D deficient or insufficient.…

Tomato, Sausage Spinach Soup

Tomato, Sausage, & Spinach Soup – New Recipe! By Michelle Sala, Certified Integrative Health Coach It’s almost spring, but there’s still a little bit of soup weather left. I actually think this soup will ease nicely into summer as the tomatoes and spinach have a nice summery vibe. I created it with the main ingredients…