Keto Ice Cream

Keto Ice Cream Serves 2 Ingredients: 1 C. heavy whipping cream 1-2 tablespoons cacao (or unsweetened cocoa) powder, depends how chocolatey you like it 1 tablespoon Lakanto™ or Swerve™ (erythritol sweetener), or to taste a few drops of liquid stevia to taste (I like the combo of the two sweeteners, but you can sweeten how…

Keto Cheesecake

Keto Cheesecake Serves 8 Crust: 1 1/4 cups almond flour (1 cup works for a 6″ pan) 3 tablespoons butter, melted pinch of salt 1/4 teaspoon ground cinnamon Filling: 8 ounces cream cheese, softened 2/3 cup sour cream 2 large eggs 4 tablespoons granulated Lakanto™ or Swerve™ sweetener 1 teaspoon vanilla extract Directions: Preheat oven…

Tips for Healthy Summer 2019

Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…

Keto-Mojo

Ketone and Blood Glucose Monitoring System FDA approved for kickass ketonians The Keto-Mojo monitor will take your keto diet to the next level! Incorporating the Keto-Mojo into your life enables you to monitor your progress and help you to reach your health and wellness goals faster than without. Do you know your GKI? Do you…

Morselicious Carrot Cake

Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…

Egg-xactly!

Egg-xactly! By Michelle Sala, Integrative Health Coach Easter is around the corner and for those who observe this holiday, hard-boiled eggs will be a part of this celebration. However, eggs in general are a staple for many whether health conscious or not. Eggs are the perfect food for those of us eating a low-carb or…