Summer Wrap-Up and New Keto Recipes By Michelle Sala, Integrative Health Coach Wow! You all haven’t heard from me since the end of May. It’s been quite a summer filled with losses (my father), fun, lots of quality visits with friends and family. I am enjoying life in Utah, went to a few outdoor concerts…
Shredded Beef or Pork By Michelle Sala ©2019 Dust off your slow cooker or InstantPot for this recipe. I prefer the slow cooker, but recently I had a frozen pork shoulder and didn’t have time defrost it and used the InstantPot instead and it turned out perfect! The seasonings I use for this recipe make…
Keto Ice Cream Serves 2 Ingredients: 1 C. heavy whipping cream 1-2 tablespoons cacao (or unsweetened cocoa) powder, depends how chocolatey you like it 1 tablespoon Lakanto™ or Swerve™ (erythritol sweetener), or to taste a few drops of liquid stevia to taste (I like the combo of the two sweeteners, but you can sweeten how…
Keto Cheesecake Serves 8 Crust: 1 1/4 cups almond flour (1 cup works for a 6″ pan) 3 tablespoons butter, melted pinch of salt 1/4 teaspoon ground cinnamon Filling: 8 ounces cream cheese, softened 2/3 cup sour cream 2 large eggs 4 tablespoons granulated Lakanto™ or Swerve™ sweetener 1 teaspoon vanilla extract Directions: Preheat oven…
Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…
Vitamin D: Do you know if you are getting enough? By Michelle Sala, Integrative Health Coach When we think of Vitamin D we think of it as being the sunshine vitamin because our bodies can make its own vitamin D from sunlight exposure. Many of us who live in states like Hawaii, Florida, Arizona, and…
Ketone and Blood Glucose Monitoring System FDA approved for kickass ketonians The Keto-Mojo monitor will take your keto diet to the next level! Incorporating the Keto-Mojo into your life enables you to monitor your progress and help you to reach your health and wellness goals faster than without. Do you know your GKI? Do you…
Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…
Morselicious Low-Carb Carrot Cake By Michelle Sala ©2019 Serves 16 Cake Ingredients: 4 eggs, large 1/2 C. avocodo oil, virgin olive oil (a buttery variety) or melted virgin coconut oil 1/3 C. Lakanto Monkfruit Sweenter 2 tsp. vanilla extract 1 1/2 C. grated carrots 1/4 C. chopped walnuts 1 1/2 C. Morselicious Mix 1 tsp.…
Egg-xactly! By Michelle Sala, Integrative Health Coach Easter is around the corner and for those who observe this holiday, hard-boiled eggs will be a part of this celebration. However, eggs in general are a staple for many whether health conscious or not. Eggs are the perfect food for those of us eating a low-carb or…