What’s in Your Toothpaste?

What’s in Your Toothpaste? By Michelle Sala, Integrative Health Coach When was the last time you thought about the toothpaste that you use? Do you buy what ever multi-pack toothpaste brand that Costco is currently selling? This may be hard to believe, but just because the FDA allows something to be sold in this country,…

Savory Shepherd’s Pie

by Michelle Sala Serves 6 Ingredients: 2 lbs. sweet potatoes (the light ones, not yams) or you can make a mash of celery root, parsnips, or cauliflower 1/3 cup coconut milk or cow’s milk (If using canned coconut milk, pour milk into another container and mix the coconut cream together with the coconut milk before…