Chocolate Chip Cookies (Gluten-Free, Low Carb) Makes about 28 cookies Ingredients: 1/2 cup (4 oz.) grass-fed butter 1/3 cup Lakanto sugar subsitute (you can get it on Amazon) 1 tsp. vanilla extract 1 egg + 1 egg white 2 cups of almond flour (blanched, not almond meal) 1/4 cup coconut flour 1/2 tsp. baking soda…
Enchilda Sauce Recipe (gf, vegan, paleo) By Michelle Sala, Certified Integrated Health Coach I’ve been trying to perfect homemade wheat-free enchilada sauce for a few years now. I’ve found various paleo recipes and tried to modified wheat flour containing recipes, but have never found one that knocked my socks off. This weekend we had a…
Enchildada Sauce This enchilada sauce is gluten-free and can be easily made vegetarian by substituting the chicken stock for water or vegetables stock. Makes about 4 cups Ingredients: 3 tablespoons chili powder 3 tablespoons tapioca flour or arrowroot flour 1 teaspoon cacao or cocoa powder (don’t be afraid to add a bit more for a…
Am I Nuts? (Don’t answer that!) By Michelle Sala, Certified Integrative Health Coach Do you find yourself eating a lot of nuts because they are considered a healthy snack or addition to recipes? Those who follow a Paleo, vegan or vegetarian diet tend to eat a lot of nuts because of their healthy fats and…
Wine: Friend or Foe? By Michelle Sala, Certified Integrative Health Coach Giving up alcohol, or limiting it, is a big stumbling block for those trying to lose weight and/or wanting to reduce inflammation which drives such health conditions as diabetes, high blood pressure, and joint pain, to name a few. Others have had to give…
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What you clean your house with is just as important as the other environmental chemicals you are exposed to on a regular basis. With Norwex antibacterial cloths you can clean 90{07617649484fed9b0031b804b8d67042e8c9309551466d2a85339975f1cdc4d0} of your home with just water. They have wonderful enzyme-based products for cleaning the other 10{07617649484fed9b0031b804b8d67042e8c9309551466d2a85339975f1cdc4d0} of your home. Besides the antibacterial cloths, I…
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