Low Carb Chocolate Chip Cookies (gluten-free)

Healthy SweetsLeave a comment

[vc_row][vc_column][vc_column_text] Chocolate Chip Cookies (Gluten-Free, Low Carb) [/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”1079″ img_size=”480 × 433″][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]Makes about 28 cookies Ingredients: 1/2 cup (4 oz.) grass-fed butter 1/3 cup Lakanto sugar subsitute (you can get it on Amazon) 1 tsp. vanilla extract 1 egg + 1 egg white 2 cups of almond flour (blanched, not almond meal) 1/4…

Enchilada Sauce (gluten-free, paleo, vegan)

Main DishesLeave a comment

[vc_row][vc_column][vc_empty_space][vc_column_text] Enchildada Sauce [/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”1064″ img_size=”480 × 433″][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]This enchilada sauce is gluten-free and can be easily made vegetarian by substituting the chicken stock for water or vegetables stock. Makes about 4 cups Ingredients: 3 tablespoons chili powder 3 tablespoons tapioca flour or arrowroot flour 1 teaspoon cacao or cocoa powder (don’t be afraid…

Am I Nuts?

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Am I Nuts? (Don’t answer that!) By Michelle Sala, Certified Integrative Health Coach Do you find yourself eating a lot of nuts because they are considered a healthy snack or addition to recipes? Those who follow a Paleo, vegan or vegetarian diet tend to eat a lot of nuts because of their healthy fats and…

Wine: Friend or Foe?

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Wine: Friend or Foe? By Michelle Sala, Certified Integrative Health Coach Giving up alcohol, or limiting it, is a big stumbling block for those trying to lose weight and/or wanting to reduce inflammation which drives such health conditions as diabetes, high blood pressure, and joint pain, to name a few. Others have had to give…

Norwex

Non-Toxic CleaningLeave a comment

[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text]What you clean your house with is just as important as the other environmental chemicals you are exposed to on a regular basis. With Norwex antibacterial cloths you can clean 90{07617649484fed9b0031b804b8d67042e8c9309551466d2a85339975f1cdc4d0} of your home with just water. They have wonderful enzyme-based products for cleaning the other 10{07617649484fed9b0031b804b8d67042e8c9309551466d2a85339975f1cdc4d0} of your home. Besides the antibacterial cloths,…

Pure Water Freedom

Purified Water Solutions

[vc_row][vc_column][vc_column_text] [/vc_column_text][vc_column_text] Pure Water Freedom Full Line of Household Flouride Water Filtration Solutions  Your #1 source for Fluoride filtration. We have the fluoride filter that works for you! Pure water is essential to the health of you and your family. Unfortunately our tap water has become a chemical cocktail of fluoride, pesticides, chlorine and many…