Daily Archives: October 25, 2018

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Nature’s Flu Shot – Fermented Garlic! By Michelle Sala, Integrative Health Coach Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there…

Fermented Garlic

Side Dishes and VeggiesBy Michelle Sala October 25, 2018 Leave a comment

Fermented Garlic What you’ll need you’ll need: Mason jars w/lids Filtered/Purified water Fine sea salt or Himalayan pink salt Peeled garlic (I get the pre-peeled kind in a big bag at Costco) Instructions: Make brine – For every 1 cup filtered water add 5-6 grams sea salt (for fine, it’s about a heaping teaspoon). Make…

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