Nature’s Flu Shot – Fermented Garlic!

Nature’s Flu Shot – Fermented Garlic! By Michelle Sala, Integrative Health Coach Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there…

Fermented Garlic

[vc_row][vc_column][vc_empty_space][vc_column_text] Fermented Garlic [/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”1204″ img_size=”480 × 433″][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]What you’ll need you’ll need: Mason jars w/lids Filtered/Purified water Fine sea salt or Himalayan pink salt Peeled garlic (I get the pre-peeled kind in a big bag at Costco) Instructions: Make brine – For every 1 cup filtered water add 5-6 grams sea salt (for…