Can You Afford Not to Eat Organic? By Michelle Sala, Integrative Health Coach If you’re eating only conventionally grown produce, chances are that you are eating way more pesticides than you think you are. Most of the pesticide residue on produce can not be washed off as it gets embedded in the flesh of soft…
The Problem with Wheat By Michelle Sala, Integrative Health Coach The gluten-free craze has gotten crazy! People pick up on fads thinking they’re healthy but haven’t really done the research. For instance, the number of gluten-free processed food options have gone through the roof. However, these processed foods are not any healthier than their gluten…
True Cellular Detox™ I’m excited to announce that I have become a True Cellular Detox™ Practitioner! This program was developed by Dr. Daniel Pompa to heal himself from some major physical challenges. Dr. Pompa’s organization trains practitioners to reproduce his protocol with their patients/clients.…
What’s in Your Toothpaste? By Michelle Sala, Integrative Health Coach When was the last time you thought about the toothpaste that you use? Do you buy what ever multi-pack toothpaste brand that Costco is currently selling? This may be hard to believe, but just because the FDA allows something to be sold in this country,…
St. Patrick’s Day Recipe – Healthy of Course! By Michelle Sala, Integrative Health Coach St. Patty’s Day is almost here, but don’t bother with that salty corned beef and cabbage, which isn’t really traditionally Irish anyway! Corned beef is to Irish Americans as spaghetti and meatballs is to Italian Americans. It’s not something they had…
by Michelle Sala Serves 6 Ingredients: 2 lbs. sweet potatoes (the light ones, not yams) or you can make a mash of celery root, parsnips, or cauliflower 1/3 cup coconut milk or cow’s milk (If using canned coconut milk, pour milk into another container and mix the coconut cream together with the coconut milk before…