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Monthly Archives: January 2018

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Gluten-Free and Grain-Free Date Nut Bars

BlogBy Michelle SalaJanuary 26, 2018Leave a comment

Gluten-Free and Grain-Free Date Nut Bars By Michelle Sala, Integrative Health Coach I finally did it! I finally recreated the recipe most beloved by the family that my grandmother, Josephine, used to make. The original recipe was made with Bisquick which obviously has gluten in it. Bisquick does make a gluten-free mix, but it full…

Gluten-Free Paleo Date Nut Bars

Healthy SweetsBy Michelle SalaJanuary 26, 2018Leave a comment

By Michelle Sala Ingredients: 1 Egg (use a “flax or chia egg” or egg substitute to make vegan) ½ C. Avocado oil (or you can sub with neutral flavored olive oil or melted coconut oil*) ½ C. Coconut sugar (or equivalent of some other sweetener. I use Lakanto which measures 1:1 with sugar, is zero calories,…

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