Healthy Recipes for a Healthy Heart By Michelle Sala, Integrative Health Coach Check out the Heart Healthy recipes that I’ve been posting on my website by clicking on the Healthy Recipes tab. You will find all of my recipes there with a pdf friendly print option! I will be continually adding more recipes so check back…
Fat is Good for Your Heart and Your Head! By MIchelle Sala, Integrative Health Coach We’ve been brainwashed into thinking that fat is bad, when in reality it is what our bodies and brain is craving! Your brain is made up of at least 60% fat and if you have been put on a statin…
Slow Cooker “Roasted” Chicken ©2016 Michelle Sala Ingredients: 1 whole organic chicken Sea salt Olive oil 1 lemon cut in half (an orange works great too) Seasonings of choice – dry spice mixes, fresh rosemary or thyme, fresh garlic Directions: Rinse chicken and remove giblets. Cut away excess skin and fat around the cavity opening. Generously…
Bulletproof Coffee™ – Michelle Style This is a great start to the day. You will not need to eat anything additional for breakfast. Michelle’s Bulletproof Coffee recipe: 8-12 ounces of brewed hot coffee (preferably Bulletproof™ beans or organic beans) 1 tablespoon Brain Octane™ oil 1 tablespoon unsalted grass-fed butter (try Kerrygold) 1 scoop of Collagen…