Daily Archives: January 26, 2017

Healthy Recipes for a Healthy Heart

Check out the Heart Healthy recipes that I’ve been posting on my website by clicking on the Healthy Recipes tab. You will find all of my recipes there with a pdf friendly print option! I will be continually adding more recipes so check back often. If you have stand-by recipes that you would like to know…

Fat is Good for Your Heart and Your Head!

We’ve been brainwashed into thinking that fat is bad, when in reality it is what our bodies and brain is craving! Your brain is made up of at least 60% fat and if you have been put on a statin drug this can affect your cognitive functioning. In fact, statins are known to contribute to…