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Daily Archives: January 16, 2017

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Copyright : Jennifer Barrow

Basic Berry Protein Smoothie

Smoothies and RefreshmentsBy Michelle SalaJanuary 16, 2017Leave a comment

Basic Berry Protein Smoothie ©2015 Michelle Sala 1 Serving This smoothie will keep you going for a LONG time!   1 cup unsweetened almond milk or coconut milk 2 tablespoons hemp seeds 1 tablespoon of ground flax seed or chia seeds 1/2 cup fresh or frozen blueberries, strawberries, or mixed berries 1 tablespoon unsalted almond…

Turkey, Kale and Bean Soup

Soups and StewsBy Michelle SalaJanuary 16, 2017Leave a comment

Turkey, Kale & Bean Soup ©2016 Michelle Sala 6-8 servings 1 large onion, diced 2 large carrots, diced 2 stalks of celery, diced 3-4 cloves garlic, coarsely chopped 1 TBSP coconut oil (or extra virgin olive oil) 1 15 oz. can of your favorite beans, drained and rinsed (garbanzo, kidney, or cannellini (great northern white…

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