Daily Archives: January 16, 2017

You are here:

Basic Berry Protein Smoothie ©2015 Michelle Sala 1 Serving This smoothie will keep you going for a LONG time! 1 cup unsweetened almond milk or coconut milk 2 tablespoons hemp seeds 1 tablespoon of ground flax seed or chia seeds 1/2 cup fresh or frozen blueberries, strawberries, or mixed berries 1 tablespoon unsalted almond…

Turkey, Kale and Bean Soup

Soups and StewsBy Michelle Sala January 16, 2017 Leave a comment

Turkey, Kale & Bean Soup ©2016 Michelle Sala 6-8 servings 1 large onion, diced 2 large carrots, diced 2 stalks of celery, diced 3-4 cloves garlic, coarsely chopped 1 TBSP coconut oil (or extra virgin olive oil) 1 15 oz. can of your favorite beans, drained and rinsed (garbanzo, kidney, or cannellini (great northern white…

First Name*
Last Name*
Email*
Phone Number*


By submitting this form, you are consenting to receive marketing emails from: Michelle Sala Integrative Health, 1043 W Jordan Walk Way, Midvale, UT, 84047, https://michellesala.com

First Name*
Last Name*
Email*
Phone Number*
Address 1*
Address 2
Town/City*
State*
Zip*


By submitting this form, you are consenting to receive marketing emails from: Michelle Sala Integrative Health, 1043 W Jordan Walk Way, Midvale, UT, 84047, https://michellesala.com

First Name*
Last Name*
Email*
Phone Number*
Address 1*
Address 2
Town/City*
State*
Zip*


By submitting this form, you are consenting to receive marketing emails from: Michelle Sala Integrative Health, 1043 W Jordan Walk Way, Midvale, UT, 84047, https://michellesala.com

First Name*
Last Name*
Email*
Phone Number*
Address 1*
Address 2
Town/City*
State*
Zip*


By submitting this form, you are consenting to receive marketing emails from: Michelle Sala Integrative Health, 1043 W Jordan Walk Way, Midvale, UT, 84047, https://michellesala.com

First Name*
Email*
Phone Number
Age


By submitting this form, you are consenting to receive marketing emails from: Michelle Sala Integrative Health, 1043 W Jordan Walk Way, Midvale, UT, 84047, https://michellesala.com