Copyright : Jennifer Barrow

Basic Berry Protein Smoothie

[vc_row][vc_column][vc_empty_space][vc_column_text] Basic Berry Protein Smoothie ©2015 Michelle Sala [/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”275″ img_size=”480 × 433″][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]1 Serving This smoothie will keep you going for a LONG time!   1 cup unsweetened almond milk or coconut milk 2 tablespoons hemp seeds 1 tablespoon of ground flax seed or chia seeds 1/2 cup fresh or frozen blueberries, strawberries,…

Turkey, Kale and Bean Soup

[vc_row][vc_column][vc_empty_space][vc_column_text] Turkey, Kale & Bean Soup ©2016 Michelle Sala [/vc_column_text][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”271″ img_size=”480 × 433″][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]6-8 servings 1 large onion, diced 2 large carrots, diced 2 stalks of celery, diced 3-4 cloves garlic, coarsely chopped 1 TBSP coconut oil (or extra virgin olive oil) 1 15 oz. can of your favorite beans, drained and rinsed…