Are You Sleeping?

Are You Sleeping? By Michelle Sala, Integrative Health Coach Poor sleeping habits and poor sleep quality is making you sick and fat and keeping you sick and fat! Did you know that junk light from florescent bulbs, LED lights, computer screens, smart phones, tablets, and TV are ruining our sleep? Stressed out adults are not…

Kombucha Made Easy – Part I (Revised with new information!)

[vc_row][vc_column css=”.vc_custom_1478714385296{background-color: #ffffff !important;}”][vc_column_text] Kombucha Made Easy – Part I (Revised with new information!) By Michelle Sala, Integrative Health Coach This is a revision of my first post on Kombucha in June of 2016. I’ve included more information and helpful links to get your started brewing your own kombucha. It’s now been 2 1/2 years…

Coffee is a Superfood!

Coffee is a Superfood! By Michelle Sala, Certified Integrative Health Coach While in the middle of revamping my corporate wellness presentation on “Superfoods”, I decided to make “Coffee is a Superfood” this month’s newsletter and blog post topic. Last month I wrote about how your moldy coffee maker could be making you sick and thought…

Is Your Coffee Maker Making You Sick?

Is Your Coffee Maker Making You Sick? By Michelle Sala, Certified Integrative Health Coach A few years ago, I read an article about Keurig or K-Cup type coffee makers that were harboring mold because they are difficult to properly clean. Recently I discovered that this could happen with your standard drip coffee maker. My boyfriend,…