Winter Blues? By Michelle Sala, Integrative Health Coach This is my first real winter in snowy Utah and the farthest north that I’ve spent the winter. I’m not used to so many gray days and a sunrise so late. In California I would wake naturally with the sunrise around 6-6:30 AM. The sun doesn’t rise…Details
Western medicine solutions masks symptoms and create lifelong customers. Learn how to get to the root cause of what’s making you sick and let your body heal itself!
Summer Wrap-Up and New Keto Recipes By Michelle Sala, Integrative Health Coach Wow! You all haven’t heard from me since the end of May. It’s been quite a summer filled with losses (my father), fun, lots of quality visits with friends and family. I am enjoying life in Utah, went to a few outdoor concerts…Details
Tips for Healthy Summer 2019 By Michelle Sala, Integrative Health Coach Summer is taking its sweet time to arrive this year in many parts of the country, but when it finally does arrive here are some tips to make it safer and healthier! Sunscreen – If your sunscreen’s active ingredients include anything other than Zinc…Details
Vitamin D: Do you know if you are getting enough? By Michelle Sala, Integrative Health Coach When we think of Vitamin D we think of it as being the sunshine vitamin because our bodies can make its own vitamin D from sunlight exposure. Many of us who live in states like Hawaii, Florida, Arizona, and…Details
Morselicious Carrot Cake (Low-carb, of course!) By Michelle Sala, Integrative Health Coach Hope all those celebrating Easter this past weekend had a lovely day! I wish I had formulated this recipe in time to post it before Easter. However, most everyone loves carrot cake and you can make this recipe year round! If you are looking…Details
Egg-xactly! By Michelle Sala, Integrative Health Coach Easter is around the corner and for those who observe this holiday, hard-boiled eggs will be a part of this celebration. However, eggs in general are a staple for many whether health conscious or not. Eggs are the perfect food for those of us eating a low-carb or…Details
Spring Cleaning Natural Recipes By Michelle Sala, Integrative Health Coach How many cleaning products do you have under your kitchen and bathroom sinks? Chemical companies have convinced us that we need a product for our sink, another for our tub/shower, another for mirrors, floor cleaners, toilet cleaners and more! Do we really need that many…Details
My old kitty, Roz, and I arrived in Salt Lake City this past Saturday and unloaded just in time before it began to snow for about 18 hours! My awesome friend, Lisa Byrne, and her pup Charlie, drove all my stuff packed in her horse trailer! My health coaching business is virtual so I can…Details
Is Calcium Supplementation Necessary? By Michelle Sala, Certified Integrative Health Coach Are you at that age where you are concerned about bone health? Has your doctor convinced you that taking a calcium supplement is necessary because you are at “that age”? Well, you may want to reconsider. The first time I became wary of calcium…Details
True Cellular Detox™: Susan Shares Her Results By Michelle Sala, Certified Integrative Health Coach and True Cellular Detox™ Practitioner Weight loss was initially the main goal of this client for seeking out my services. When I learned that she was experiencing back pain from a bulging disc and was going in for a consultation to…Details
Garlic has natural compounds that make it antimicrobial, antifungal, antibacterial, antiparasitic, and can even kill cancer cells! Garlic is also known to lower blood pressure and cholesterol. The magic chemicals in garlic are the sulphuric compounds, allicin being the main one. However, there is never one magic component of something and nature provides us with…Details
That’s Okay, I Make Lamb! By Michelle Sala, Integrative Health Coach Do you remember the line in My Big Fat Greek Wedding where Toula tells her aunt that her fiancé doesn’t eat meat because he’s a vegetarian and the aunt says, “that’s okay, I make lamb!” Lamb is an often overlooked source of protein that…Details
After many years in the college textbook publishing industry, I decided to turn my passion for health and wellness into my career. As an integrative health coach I help people realize their health and lifestyle goals simply by learning to use real foods and make healthier lifestyle choices.
Like many of you, I was frustrated by doctors who wanted to prescribe drugs to solve my digestive and skin issues. It wasn’t until I took a more holistic approach to my health that I began to see real results and get lasting relief. I want to share my knowledge with you so you do not have to continue to suffer when natural solutions are available.
Hiring a health coach isn’t just for those who want to lose weight, but also for those who want to reverse and/or manage chronic conditions such as diabetes, IBS, acid reflux, skin conditions, heart disease, auto-immune diseases, and more.
There is no one perfect diet that works for everyone because we are all different and have different nutritional needs. Most people fail at making long lasting changes to their weight and health because ‘diets’ are too restrictive and are unsustainable. I will work with you to find foods that you love to achieve your health and weight goals and maintain your new lifestyle.
I received my training through the Institute for Integrative Nutrition where I studied over 100 dietary theories and a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I am also a True Cellular Detox™ practitioner. If you a looking to make a profound turnaround in your health because you are suffering from autoimmune conditions, hormonal imbalances, weight loss resistance, or you are just tired of being fat, sick and tired, then this 90 day program might be for you! The True Cellular Detox™ protocol will help you uncover the root cause of your health issues.
My services include one-on-one health coaching, True Cellular Detox™, low-cost lab testing, corporate wellness speaking, wellness classes, cooking classes, and recipe development. I am located in Salt Lake City, Utah.
My clients are currently from all over the US and hopefully someday will be from all over the world! If you are not local to me, we can meet by phone or Zoom Web Conference. Contact me at 805-588-6159 or email firstname.lastname@example.org